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Q: 4 mental Skills sessions over 4 nights working with the talented young cricketers from @philjaquesprocricket.
✅ Session 1: Goal Setting
- What are goals and how can we tailor them for ourself
- Sacrifice
- Making the plan
- Visualisation and positive affirmations
- Fool Proofing
✅ Session 2: Playing Fearless
- ABC of emotional intelligence
- Perception on risks
- Mindset on Stress
✅ Session 3: Focus
- Power of the suppressed mind
- Reticular Activation System
- Need To Achieve Vs Need to avoid failure
✅ Session 4: Concentration and focus
- investment of energy
- Sensory Stimulation
- Journaling for emotional Regulation
- Remaining present
🤔 Learning about yourself is the best investment we can ever make.
