It’s quite remarkable… a few weeks back I was presenting at the Cricket South Africa Level 3. Wow! 5 ex-South African cricketers in the room.
I was presenting on Coaching Performance.
During the presentation, we got to talking about the experience cricketers have when they are playing at their best. I got to share the fairly consistent pattern I became aware of as I have spoken with my elite clients on the times they play and perform at their best. What was remarkable was that I got 5 head nods in the process.
*The explanation below has… for different athletes, different variations in intensity, and at times has a couple of extra steps… however, these few steps are fairly consistent.
When athletes describe a great performance it normally goes like this…
