Storm Clark is a Strength & Conditioning Coach working with the Northern Cape Heat, a cricket team that plays in the South African Division 2. In the past two seasons, they have won the CSA 4-day competition at their level and undoubtedly the work Storm does with these cricketers to last and perform over 4 days paid dividends.
In this conversation, we talk about…
Cricket being a power-sprint sport.
Separating the cricketer from the athlete.
The distances cricketers cover in a test match.
Working on the body and how that affects the mind.
Improving without feeling like physical training is the worst thing ever.
Finding S&C or fitness coaches that make it enjoyable and make you better.
Fitness testing as a tool to know what do.
