Six weeks to cricket fast bowling fitness - a guide to managing workload

Being in excellent physical condition and using a sound bowling technique are both key, however, bowling workload management is particularly important at this time of year, when fast bowlers are starting to prepare for the regular club season. For those teenage fast bowlers preparing for underage tournaments where multiple games are played in a week-long carnival type format, its critical bowling workloads are planned properly. The research in cricket, and from other sports, clearly shows sportspeople get injured more often after a sudden increase in physical demands,

https://www.cricconnect.com/profile/683/pace-doctor/blog/1139/six-weeks-to-cricket-fast-bowling-fitness-a-guide-to-managing-workload