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Coaching and Training

Recent Activity

9 months ago



Sutherland District Cricket Club (SDCC) is seeking applications for the position of Head Coach.

SDCC is a proud member of the NSW Premier Cricket competition. We are a club with a tremendous history of success since our inclusion into the competition in 1965. A large number of First Class and International cricketers have represented SDCC and we have produced two of the best players ever to have played the game, namely Steven Smith and Glenn McGrath. SDCC is located in the southern suburbs of Sydney and has a strong emphasis on the development of our local juniors.

SDCC is a club on the rise following a period where we have performed below expectations. Applicants need to possess the capacity to build upon the improvement of last season and take the club and its players forward towards winning premierships.

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9 months ago



Cricket Mentoring x Diamond High Performance 🏋️‍♀️

We are delighted to announce our partnership with Diamond High Performance as our strength and conditioning partners.

Diamond HP are leaders in sport-specific strength & conditioning training, and have trained the likes of Australian cricketers Marcus Stoinis, Aaron Hardie, Josh Phillipe & Marcus Harris, along with a host of professional athletes from other sports.

This partnership will allow us to provide our athletes with the cutting-edge of S&C expertise and facilities, so they can maximise their athletic performance and results on the field.

The partnership will feature:
- Perth-based strength & conditioning training
- Online strength & conditioning programming
- S&C expertise in the Cricket Mentoring Community
- and much more

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10 months ago



The Shane Warne Academy at the St.Kilda Cricket Club in the 2023/2024 season was momentous as it was the first year that the club had girls' and women's teams, and the Under 18 men's team won the Inaugural Men's Under 18 competition against the Melbourne Cricket Club. A fierce rival and one we respect immensely. The Under 18 women's team was Runner Up in the Under 18 Female Future Tournament. The Under 15 Girls and Under 16 Boys demonstrated great potential and were competitive in all games. Another year under their belts... look out 2024/2025.

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last year



ATTENTION: BOWLERS AND COACHES.

Unleash Your Bowling Potential at the PaceLab High Performance Workshop with Steffan Jones!

Are you ready to elevate your bowling? Join us from January 21st to January 23rd at the National Cricket Centre in Brisbane for an exclusive workshop designed for bowlers who aspire to improve their bowling as well as Coaches wanting to learn about the PaceLab principles.

Under the expert guidance of Steffan Jones, a renowned figure in the world of cricket, the PaceLab High Performance Workshop offers a unique opportunity to refine your skills, understand advanced bowling techniques, and harness your true potential. This intensive training program is tailored for serious athletes seeking to enhance their speed, accuracy, and overall performance.

With cutting-edge equipment, personalized coaching, and a focus on biomechanics and fitness, you'll discover new strategies to outperform your competition. Spaces are limited, so don't miss this chance to be part of an elite group of cricketers taking their game to the next level. Book your spot now and be ready to bowl like never before!

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last year



Hitting balls only in practice, while beneficial for honing technical batting skills, may not fully prepare a batter for performing under pressure. While technical skills are fundamental, they need to be complemented with mental, cognitive, and vision skills for a player to be well-rounded and successful in the dynamic and varied contexts of cricket.

1. Limited Adaptability: A player with excellent technical skills but lacking in cognitive and mental aspects may struggle to adapt to varying game conditions and situations.

2. Poor Decision-Making: Cricket involves quick decision-making, like choosing the right shot or ball, or making tactical field placements. Without strong cognitive skills, a player might repeatedly make poor choices, diminishing the effectiveness of their technical prowess.

3. Struggle Under Pressure: High-pressure situations are common in cricket, such as a close run chase or defending a low total. Players who have not developed mental toughness might falter in these scenarios, unable to perform to their technical potential.

4. Difficulty in Long Formats: In formats like Test cricket, mental endurance and focus are as important as technical skill. Players who haven’t developed these aspects might find it challenging to maintain concentration and consistency over prolonged periods.

5. Over-Reliance on Technique: There's a risk of becoming too mechanical or predictable. Opponents can easily strategize against a player who is technically sound but lacks the unpredictability that comes with strategic thinking and situational awareness.

6. Difficulty in Self-Improvement: Without cognitive and mental skills, players might find it hard to critically analyse their performance, learn from mistakes, and make necessary adjustments. This can hinder their growth and development as a cricketer.

7. Reduced Longevity in the Sport: Players who rely solely on technical skills might have a shorter peak period. As physical abilities decline with age, it’s often the mental and cognitive aspects that help experienced players maintain high-performance levels.

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last year



Tuesday and especially Thursdays are the nights Valley train between 6 -8 pm and the coaches are brilliant and I have never seen a better well-disciplined club in terms of facilities and training and that’s from every grade.

Peter Drinnen, Grant Mitchell, and Matt Dy Payne work relentlessly to make sure players get what they need to be better.

My role is to help players with their game. By the time they get to me they can already play and I need to make sure they understand and can choose the best options to help them play better.

I will “tweak “ something I see and pass it onto the player to see if it works for them.

I have always liked to “build something” in a club and leave it in a better place.

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last year



What is the true purpose of Coaching?

Have you ever stopped to think, "Why is customer service vital to a business? What's its true purpose?" I obsessed with this at Naked Wines until we settled on the simple answer - REPEAT BUSINESS. Once we pinpointed this, we transformed every customer interaction into an opportunity to ensure their return. Our customer service team understood their ultimate purpose and could measure their value and success, and we could shift from seeing service as a cost of business and more as an investment with return.

Now, diving into the world of Coaching and Education with SLOCOACH, I find myself asking a similar question: "What's the key reason for Coaching?" And I we've settled on a single answer - PARTICIPATION!

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last year



Hard work pays off!

I have been working with Callum Henderson over the past four years and it has been fantastic to see his hard work come to fruition with 32 competition wickets and 22 ‘2-day’ wickets in the QLD Premier Grade Competition this year. Whilst the statistics are always good indicators of performance, it is the speed, intent, and consistency of his bowling that is the most pleasing factor.

This video gives you a snippet into his journey both on and off the field. Callum has worked tirelessly at nailing the basics, following a periodised strength, speed, and conditioning program to get his body to a stage where he is able to withstand the forces going through his body at >130kph over a day’s play.

With a high training age, proficient movement patterns and hitting high numbers in some key lifts, this has allowed us to increase the specificity of his strength, power and running program to challenge his body. This has also enabled Callum to keep pushing his ceiling when it comes to what his body is capable of and the speeds that he can release the ball.

Over the past couple of years, we have been regularly experimenting with triphasic macrocycles. The triphasic principles of training aim to raise the athlete’s rate of force development which is key when working with a fast bowler. The nature of a bowling action also means that the faster and more efficiently the athlete can absorb and produce force, the faster and more effective the release can be. Whilst this has also added variety to the training program for Callum, the intent of the lifts and focus on bar speed have had an anecdotal correlation to his intent when approaching the crease.

Over the past four years, there have been clear focusses to Callum’s training with the following outcome goals in mind:

1) Increasing swing leg retraction
2) Limiting BF contact time
3) Reducing the amortisation of the front knee during FFC
4) Increasing velocity throughout the latter stages of the run up
5) Limiting GCT during the latter stages of the run up
6) Increasing bowling arm speed (Heavy and light weighted ball bowling)
7) “Attacking” the crease.
8) Creating clear pre-ball and post-ball processes

The above does not happen overnight and cannot happen without a baseline of strength, proficient movement mechanics, soft tissue resilience and joint stability.

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